Georgina Killick
Participant of:
London Expo 2026Participated as:
Seminar SpeakerCompany:
WellSpaceDesignation:
Founder & Facilitator[04-03-2026]
10:45 AM -11:30 PM
Topic: Struggling Silently to Sustainable Performance
Location: London
Topic description: This engaging and interactive session explores the shift from struggling silently to sustainable performance in the workplace. Drawing on mental health practice, yoga-based nervous system regulation, and real-world organisational experience, the talk highlights why many employees continue to perform while quietly experiencing stress and burnout. Participants will gain insight into the impact of silent struggle on performance, engagement, and wellbeing, and learn how early, preventative support can reduce risk and build resilience. The session offers practical, accessible strategies for leaders and organisations to create psychologically safer environments where wellbeing and performance are mutually reinforcing.
I am a mental health and wellbeing practitioner with up to 10 years’ experience supporting individuals and organisations to build resilience, prevent burnout, and improve sustainable performance. My background combines evidence-informed mental health practice with yoga-based approaches that support nervous system regulation, stress management, and recovery. I am also a trainee counsellor, deepening my clinical understanding and reflective practice. I work at the intersection of mental health, movement, and mindset, translating complex wellbeing concepts into practical, accessible strategies. My approach is preventative, human-centred, and grounded in real-world workplace pressures, helping people feel supported earlier rather than reaching crisis point.
