Emma Hopkins

Location: Cardiff

Topic: How is stress impacting our success

Describe Business Profile: We are workplace wellbeing specialists and we help organisations retain staff, reduce absenteeism and improve culture, by empowering their people, elevating them, and encouraging and supporting them to evolve into the best versions of themselves

Take Away Or Key Learning For Audience From Session: How to identify, manage and reduce stress to achieve true success in life and career

Describe Talk Session: I talk about stress and how it is taking over us as humans and preventing us from being the best versions of ourselves. How stress has now become normal for people, chasing the dream job, running a business and wanting the best out of life, but at what cost?