Maxine Jones

Dance yourself fit with Maxine Jones

Humans have danced since the beginning of time — for the sun, the rain, the harvest and in celebration. Somewhere along the way, we swapped that for treadmills, calorie counting, step targets and now weight-loss jabs. This session explores why fun, connection and feel-good chemistry can make movement something we actually want to keep doing. Maxine’s message is simple: if it isn’t fun, it isn’t sustainable. Dancing doesn’t feel like exercise — and that’s where the magic happens.