Helping Dads Build Lasting Habits to Physical, Mental & Emotional Wellbeing – shine in themselves, with family & in career!
For over a couple decades, I’ve helped businesses grow internationally as an export consultant. After a personal journey of recovery from hip surgery—where I lost over 10kg and transformed not just my body, but my mindset—I recognised that resilience, self-mastery, physical and mental wellbeing are at the heart of sustainable success. Today, I combine my experience in guiding executives with my passion for coaching and mentoring.
My coaching and mentoring is tailored for Dads who carry a lot—on their shoulders, in their schedules, and sometimes around their waistline.
I focus on:
• Simple, powerful habits that create sustainable change
• Emotional and physical fitness through awareness and exercise which fit into busy schedules
• Stress reduction and resilience
• Building balance between success and self-care
If you’re ready to feel stronger, lighter, and more confident in your own skin—let’s have a conversation. Whether you’re a senior manager seeking clarity and confidence, a business owner striving for growth, or a young leader wanting a healthier mindset, I’m here to support you.
